Moving Time: 0:29:35
Distance: 13.65 km
Speed: 27.69 km/h
Ele Gain / Loss: 449.61 m / 194.41 m
Power: 318 wZ4 4.13 w/kg
Max Power: 682 w
Norm. Power: 333 wZ4
Intensity: 0.98
TSS: 47
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 2.25 w/bpm
Cadence: 91 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution