| Moving Time: |
1:21:22 |
| Distance: |
18.95 km |
| Speed: |
13.97 km/h |
| Ele Gain / Loss: |
1122.08 m / 1.31 m |
| Power: |
195 wZ4
3.02 w/kg
|
| Max Power: |
285 w |
| Norm. Power: |
197 wZ4
|
| Intensity: |
0.97 |
| TSS: |
126 |
| Heart Rate: |
148 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.6 Nm |
| Calories: |
1,062 kcal |
