Moving Time: 0:43:19
Distance: 10.89 km
Speed: 15.09 km/h
Ele Gain / Loss: 829.01 m / 0.00 m
Power: 245 wZ4 3.95 w/kg
Max Power: 285 w
Norm. Power: 250 wZ4
Intensity: 0.94
TSS: 64
Heart Rate: 125 bpm
Max HR: 145 bpm
Efficiency: 2.00 w/bpm
Cadence: 79 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution