Moving Time: 1:05:39
Distance: 38.12 km
Speed: 34.84 km/h
Ele Gain / Loss: 133.53 m / 452.67 m
Power: 192 wZ4 2.16 w/kg
Max Power: 404 w
Norm. Power: 200 wZ4
Intensity: 0.95
TSS: 99
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.47 w/bpm
Decoupling: 0.0%good
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.5 Nm
Calories: 844 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution