Moving Time: 0:42:39
Distance: 14.89 km
Speed: 20.94 km/h
Ele Gain / Loss: 465.76 m / 181.65 m
Power: 193 wZ3 2.57 w/kg
Max Power: 467 w
Norm. Power: 226 wZ4
Intensity: 0.95
TSS: 64
Heart Rate: 142 bpm
Max HR: 166 bpm
Efficiency: 1.59 w/bpm
Cadence: 74 rpm
Max Cad: 126 rpm
Pedalling: 96.6% of the ride
Avg Torque: 28.6 Nm
Calories: 551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution