Moving Time: 2:02:05
Distance: 33.02 km
Speed: 16.23 km/h
Ele Gain / Loss: 920.41 m / 63.55 m
Power: 156 wZ4 1.97 w/kg
Max Power: 275 w
Norm. Power: 163 wZ4
Intensity: 0.95
TSS: 183
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.11 w/bpm
Decoupling: 8.4%moderate
Cadence: 72 rpm
Max Cad: 110 rpm
Pedalling: 99.4% of the ride
Avg Torque: 21.4 Nm
Calories: 1,275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution