Moving Time: 1:15:42
Distance: 38.12 km
Speed: 30.21 km/h
Ele Gain / Loss: 133.58 m / 452.72 m
Power: 127 wZ2 1.63 w/kg
Max Power: 440 w
Norm. Power: 138 wZ2
Intensity: 0.67
TSS: 57
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 0.91 w/bpm
Decoupling: 2.6%good
Cadence: 77 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 16.0 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution