| Moving Time: |
1:19:43 |
| Distance: |
18.95 km |
| Speed: |
14.26 km/h |
| Ele Gain / Loss: |
1122.07 m / 1.31 m |
| Power: |
239 wZ3
3.03 w/kg
|
| Max Power: |
311 w |
| Norm. Power: |
242 wZ3
|
| Intensity: |
0.82 |
| TSS: |
90 |
| Heart Rate: |
139 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.74 w/bpm |
| Decoupling: |
3.1%good
|
| Cadence: |
82 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.9 Nm |
| Calories: |
1,276 kcal |
