Moving Time: 0:35:41
Distance: 18.39 km
Speed: 30.91 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 344 wZ6 3.62 w/kg
Max Power: 520 w
Norm. Power: 365 wZ7
Intensity: 1.56
TSS: 145
Heart Rate: 152 bpm
Max HR: 182 bpm
Efficiency: 2.40 w/bpm
Cadence: 92 rpm
Max Cad: 249 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.0 Nm
Calories: 822 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution