Moving Time: 0:26:27
Distance: 4.26 km
Speed: 9.66 km/h
Ele Gain / Loss: 425.09 m / 11.64 m
Power: 238 wZ4 3.13 w/kg
Max Power: 337 w
Norm. Power: 251 wZ4
Intensity: 1.02
TSS: 46
Heart Rate: 119 bpm
Max HR: 153 bpm
Efficiency: 2.11 w/bpm
Cadence: 76 rpm
Max Cad: 126 rpm
Pedalling: 93.7% of the ride
Avg Torque: 32.2 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution