Moving Time: 1:04:09
Distance: 27.95 km
Speed: 26.14 km/h
Ele Gain / Loss: 285.94 m / 291.32 m
Power: 180 wZ3 1.8 w/kg
Max Power: 312 w
Norm. Power: 186 wZ3
Intensity: 0.82
TSS: 71
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.22 w/bpm
Decoupling: 4.3%good
Cadence: 81 rpm
Max Cad: 133 rpm
Pedalling: 99.4% of the ride
Avg Torque: 21.6 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution