Moving Time: 1:16:14
Distance: 32.63 km
Speed: 25.68 km/h
Ele Gain / Loss: 549.40 m / 101.42 m
Power: 203 wZ3 2.71 w/kg
Max Power: 334 w
Norm. Power: 211 wZ4
Intensity: 0.93
TSS: 110
Heart Rate: 143 bpm
Max HR: 167 bpm
Efficiency: 1.48 w/bpm
Decoupling: -0.4%good
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 1,036 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution