| Moving Time: |
1:39:57 |
| Distance: |
33.02 km |
| Speed: |
19.82 km/h |
| Ele Gain / Loss: |
920.39 m / 63.54 m |
| Power: |
187 wZ3
2.56 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
197 wZ3
|
| Intensity: |
0.86 |
| TSS: |
123 |
| Heart Rate: |
145 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
12.5%poor
|
| Cadence: |
80 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
23.6 Nm |
| Calories: |
1,251 kcal |
