Moving Time: 1:32:08
Distance: 37.39 km
Speed: 24.35 km/h
Ele Gain / Loss: 1065.96 m / 361.88 m
Power: 242 wZ2 3.14 w/kg
Max Power: 348 w
Norm. Power: 248 wZ3
Intensity: 0.76
TSS: 88
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 1.89 w/bpm
Decoupling: 11.0%poor
Cadence: 83 rpm
Max Cad: 151 rpm
Pedalling: 95.9% of the ride
Avg Torque: 28.6 Nm
Calories: 1,493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution