Moving Time: 0:36:08
Distance: 9.03 km
Speed: 15.00 km/h
Ele Gain / Loss: 666.87 m / 0.00 m
Power: 287 wZ4 3.79 w/kg
Max Power: 420 w
Norm. Power: 291 wZ4
Intensity: 0.93
TSS: 52
Heart Rate: 153 bpm
Max HR: 180 bpm
Efficiency: 1.90 w/bpm
Cadence: 67 rpm
Max Cad: 87 rpm
Pedalling: 99.7% of the ride
Avg Torque: 41.6 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution