Moving Time: 2:00:06
Distance: 16.68 km
Speed: 8.33 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 164 wZ3 1.84 w/kg
Max Power: 432 w
Norm. Power: 168 wZ3
Intensity: 0.80
TSS: 128
Heart Rate: 133 bpm
Max HR: 161 bpm
Efficiency: 1.26 w/bpm
Decoupling: 2.4%good
Cadence: 70 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 1,319 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution