Moving Time: 0:48:04
Distance: 21.25 km
Speed: 26.53 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 131 wZ2 1.77 w/kg
Max Power: 194 w
Norm. Power: 134 wZ3
Intensity: 0.75
TSS: 45
Heart Rate: 85 bpm
Max HR: 92 bpm
Efficiency: 1.58 w/bpm
Cadence: 73 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution