Moving Time: 1:02:16
Distance: 27.95 km
Speed: 26.93 km/h
Ele Gain / Loss: 285.96 m / 291.34 m
Power: 145 wZ3 2.23 w/kg
Max Power: 267 w
Norm. Power: 154 wZ3
Intensity: 0.85
TSS: 75
Heart Rate: 118 bpm
Max HR: 137 bpm
Efficiency: 1.31 w/bpm
Decoupling: 12.1%poor
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution