Moving Time: 0:39:49
Distance: 14.89 km
Speed: 22.43 km/h
Ele Gain / Loss: 465.77 m / 181.64 m
Power: 230 wZ3 3.15 w/kg
Max Power: 471 w
Norm. Power: 240 wZ3
Intensity: 0.89
TSS: 52
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.70 w/bpm
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution