Moving Time: 1:47:46
Distance: 37.39 km
Speed: 20.82 km/h
Ele Gain / Loss: 1066.03 m / 361.95 m
Power: 195 wZ3 2.5 w/kg
Max Power: 431 w
Norm. Power: 207 wZ3
Intensity: 0.81
TSS: 117
Heart Rate: 144 bpm
Max HR: 150 bpm
Efficiency: 1.44 w/bpm
Decoupling: 18.5%poor
Cadence: 78 rpm
Max Cad: 177 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 1,407 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution