Moving Time: 0:49:40
Distance: 11.48 km
Speed: 13.87 km/h
Ele Gain / Loss: 834.54 m / 20.55 m
Power: 212 wZ4 3.72 w/kg
Max Power: 309 w
Norm. Power: 215 wZ4
Intensity: 0.94
TSS: 74
Heart Rate: 157 bpm
Max HR: 186 bpm
Efficiency: 1.37 w/bpm
Cadence: 65 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution