Moving Time: 0:40:39
Distance: 8.96 km
Speed: 13.22 km/h
Ele Gain / Loss: 700.73 m / 2.39 m
Power: 223 wZ4 3.51 w/kg
Max Power: 344 w
Norm. Power: 229 wZ4
Intensity: 1.00
TSS: 68
Heart Rate: 151 bpm
Max HR: 160 bpm
Efficiency: 1.52 w/bpm
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.3 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution