Moving Time: 0:41:32
Distance: 22.60 km
Speed: 32.64 km/h
Ele Gain / Loss: 387.61 m / 773.31 m
Power: 220 wZ3 3.55 w/kg
Max Power: 315 w
Norm. Power: 228 wZ3
Intensity: 0.86
TSS: 51
Heart Rate: 120 bpm
Max HR: 143 bpm
Efficiency: 1.90 w/bpm
Cadence: 81 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution