Moving Time: 0:55:05
Distance: 20.60 km
Speed: 22.44 km/h
Ele Gain / Loss: 339.19 m / 84.32 m
Power: 174 wZ3 1.91 w/kg
Max Power: 335 w
Norm. Power: 193 wZ3
Intensity: 0.84
TSS: 65
Heart Rate: 102 bpm
Max HR: 139 bpm
Efficiency: 1.89 w/bpm
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution