Moving Time: 0:50:08
Distance: 19.99 km
Speed: 23.93 km/h
Ele Gain / Loss: 526.57 m / 593.92 m
Power: 236 wZ3 2.99 w/kg
Max Power: 349 w
Norm. Power: 239 wZ3
Intensity: 0.80
TSS: 54
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.74 w/bpm
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.1 Nm
Calories: 792 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution