Moving Time: 1:21:08
Distance: 32.82 km
Speed: 24.27 km/h
Ele Gain / Loss: 1509.65 m / 388.26 m
Power: 277 wZ3 4.78 w/kg
Max Power: 340 w
Norm. Power: 283 wZ3
Intensity: 0.88
TSS: 105
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.87 w/bpm
Decoupling: 2.7%good
Cadence: 114 rpm
Max Cad: 142 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.2 Nm
Calories: 1,505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution