Moving Time: 1:21:54
Distance: 24.73 km
Speed: 18.12 km/h
Ele Gain / Loss: 1541.42 m / 15.53 m
Power: 348 wZ1 4.14 w/kg
Max Power: 612 w
Norm. Power: 392 wZ1
Intensity: 0.46
TSS: 29
Heart Rate: 136 bpm
Max HR: 165 bpm
Efficiency: 2.88 w/bpm
Decoupling: -14.7%good
Cadence: 94 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 1,909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution