Moving Time: 1:22:26
Distance: 27.69 km
Speed: 20.15 km/h
Ele Gain / Loss: 1161.13 m / 302.98 m
Power: 276 wZ3 3.38 w/kg
Max Power: 449 w
Norm. Power: 281 wZ3
Intensity: 0.85
TSS: 100
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 2.04 w/bpm
Decoupling: 2.7%good
Cadence: 87 rpm
Max Cad: 145 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 1,523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution