Moving Time: 0:59:18
Distance: 12.16 km
Speed: 12.30 km/h
Ele Gain / Loss: 700.83 m / 0.00 m
Power: 213 wZ4 2.37 w/kg
Max Power: 416 w
Norm. Power: 227 wZ4
Intensity: 0.98
TSS: 95
Heart Rate: 162 bpm
Max HR: 182 bpm
Efficiency: 1.40 w/bpm
Cadence: 67 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution