| Moving Time: |
1:04:26 |
| Distance: |
20.27 km |
| Speed: |
18.88 km/h |
| Ele Gain / Loss: |
1110.75 m / 153.00 m |
| Power: |
250 wZ3
3.85 w/kg
|
| Max Power: |
354 w |
| Norm. Power: |
259 wZ3
|
| Intensity: |
0.83 |
| TSS: |
74 |
| Heart Rate: |
148 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.75 w/bpm |
| Decoupling: |
6.1%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
30.6 Nm |
| Calories: |
1,078 kcal |
