| Moving Time: |
1:47:38 |
| Distance: |
29.87 km |
| Speed: |
16.65 km/h |
| Ele Gain / Loss: |
803.81 m / 84.03 m |
| Power: |
117 wZ4
2.05 w/kg
|
| Max Power: |
160 w |
| Norm. Power: |
119 wZ4
|
| Intensity: |
1.00 |
| TSS: |
179 |
| Heart Rate: |
126 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
0.94 w/bpm |
| Decoupling: |
5.3%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
125 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
14.4 Nm |
| Calories: |
843 kcal |
