Moving Time: 0:42:46
Distance: 16.27 km
Speed: 22.82 km/h
Ele Gain / Loss: 314.20 m / 140.66 m
Power: 172 wZ2 2.27 w/kg
Max Power: 297 w
Norm. Power: 177 wZ3
Intensity: 0.75
TSS: 40
Heart Rate: 121 bpm
Max HR: 165 bpm
Efficiency: 1.46 w/bpm
Cadence: 63 rpm
Max Cad: 88 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.0 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution