Moving Time: 1:29:02
Distance: 27.68 km
Speed: 18.66 km/h
Ele Gain / Loss: 1161.15 m / 302.97 m
Power: 227 wZ3 3.03 w/kg
Max Power: 332 w
Norm. Power: 231 wZ3
Intensity: 0.88
TSS: 114
Heart Rate: 163 bpm
Max HR: 172 bpm
Efficiency: 1.42 w/bpm
Decoupling: 12.6%poor
Cadence: 66 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 1,353 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution