Moving Time: 0:42:49
Distance: 11.44 km
Speed: 16.03 km/h
Ele Gain / Loss: 780.94 m / 151.69 m
Power: 238 wZ3 3.84 w/kg
Max Power: 298 w
Norm. Power: 246 wZ4
Intensity: 0.92
TSS: 61
Heart Rate: 124 bpm
Max HR: 143 bpm
Efficiency: 1.98 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution