Moving Time: 2:12:51
Distance: 36.74 km
Speed: 16.59 km/h
Ele Gain / Loss: 1643.38 m / 132.08 m
Power: 174 wZ2 3.05 w/kg
Max Power: 440 w
Norm. Power: 189 wZ3
Intensity: 0.78
TSS: 135
Heart Rate: 166 bpm
Max HR: 179 bpm
Efficiency: 1.14 w/bpm
Decoupling: 16.1%poor
Cadence: 73 rpm
Max Cad: 234 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 1,548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution