Moving Time: 0:45:22
Distance: 11.48 km
Speed: 15.19 km/h
Ele Gain / Loss: 834.55 m / 20.55 m
Power: 296 wZ4 3.91 w/kg
Max Power: 438 w
Norm. Power: 299 wZ4
Intensity: 0.96
TSS: 69
Heart Rate: 167 bpm
Max HR: 177 bpm
Efficiency: 1.79 w/bpm
Cadence: 69 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 41.2 Nm
Calories: 899 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution