Moving Time: 0:41:28
Distance: 11.44 km
Speed: 16.55 km/h
Ele Gain / Loss: 780.93 m / 151.69 m
Power: 292 wZ4 3.89 w/kg
Max Power: 516 w
Norm. Power: 304 wZ4
Intensity: 1.01
TSS: 70
Heart Rate: 133 bpm
Max HR: 163 bpm
Efficiency: 2.29 w/bpm
Cadence: 56 rpm
Max Cad: 118 rpm
Pedalling: 98.9% of the ride
Avg Torque: 52.9 Nm
Calories: 811 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution