Moving Time: 0:48:20
Distance: 11.44 km
Speed: 14.20 km/h
Ele Gain / Loss: 780.90 m / 151.66 m
Power: 229 wZ2 3.47 w/kg
Max Power: 375 w
Norm. Power: 239 wZ3
Intensity: 0.77
TSS: 48
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 1.72 w/bpm
Cadence: 89 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution