Moving Time: 1:27:32
Distance: 42.48 km
Speed: 29.12 km/h
Ele Gain / Loss: 593.16 m / 461.83 m
Power: 209 wZ2 3.07 w/kg
Max Power: 284 w
Norm. Power: 210 wZ2
Intensity: 0.64
TSS: 60
Heart Rate: 167 bpm
Max HR: 178 bpm
Efficiency: 1.26 w/bpm
Decoupling: 11.8%poor
Cadence: 74 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 1,225 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution