Moving Time: 0:59:53
Distance: 19.99 km
Speed: 20.03 km/h
Ele Gain / Loss: 526.65 m / 594.00 m
Power: 200 wZ3 2.2 w/kg
Max Power: 567 w
Norm. Power: 218 wZ4
Intensity: 0.95
TSS: 90
Heart Rate: 123 bpm
Max HR: 147 bpm
Efficiency: 1.77 w/bpm
Cadence: 62 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.6 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution