Moving Time: 0:52:17
Distance: 13.60 km
Speed: 15.61 km/h
Ele Gain / Loss: 778.94 m / 100.24 m
Power: 216 wZ4 3.18 w/kg
Max Power: 358 w
Norm. Power: 220 wZ5
Intensity: 1.06
TSS: 97
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.43 w/bpm
Cadence: 70 rpm
Max Cad: 142 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution