| Moving Time: |
1:10:20 |
| Distance: |
18.79 km |
| Speed: |
16.03 km/h |
| Ele Gain / Loss: |
928.91 m / 34.17 m |
| Power: |
229 wZ3
2.83 w/kg
|
| Max Power: |
318 w |
| Norm. Power: |
232 wZ3
|
| Intensity: |
0.81 |
| TSS: |
78 |
| Heart Rate: |
151 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
10.1%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.6 Nm |
| Calories: |
1,078 kcal |
