Moving Time: 0:41:40
Distance: 19.38 km
Speed: 27.90 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 149 wZ4 2.53 w/kg
Max Power: 258 w
Norm. Power: 154 wZ5
Intensity: 1.07
TSS: 79
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 0.98 w/bpm
Cadence: 66 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution