Moving Time: 0:47:01
Distance: 14.89 km
Speed: 19.00 km/h
Ele Gain / Loss: 465.76 m / 181.63 m
Power: 198 wZ3 2.48 w/kg
Max Power: 445 w
Norm. Power: 212 wZ3
Intensity: 0.83
TSS: 54
Heart Rate: 131 bpm
Max HR: 155 bpm
Efficiency: 1.62 w/bpm
Cadence: 78 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution