| Moving Time: |
1:06:00 |
| Distance: |
29.87 km |
| Speed: |
27.15 km/h |
| Ele Gain / Loss: |
693.42 m / 443.89 m |
| Power: |
238 wZ3
3.01 w/kg
|
| Max Power: |
469 w |
| Norm. Power: |
262 wZ4
|
| Intensity: |
0.99 |
| TSS: |
108 |
| Heart Rate: |
145 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.81 w/bpm |
| Decoupling: |
8.2%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.1 Nm |
| Calories: |
1,052 kcal |
