Moving Time: 0:56:08
Distance: 28.70 km
Speed: 30.68 km/h
Ele Gain / Loss: 518.20 m / 726.52 m
Power: 221 wZ3 2.8 w/kg
Max Power: 521 w
Norm. Power: 249 wZ4
Intensity: 0.94
TSS: 83
Heart Rate: 144 bpm
Max HR: 167 bpm
Efficiency: 1.73 w/bpm
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.4 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution