Moving Time: 0:25:51
Distance: 11.01 km
Speed: 25.56 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 175 wZ4 2.73 w/kg
Max Power: 247 w
Norm. Power: 177 wZ4
Intensity: 1.04
TSS: 47
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.16 w/bpm
Cadence: 85 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 302 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution