| Moving Time: |
1:02:13 |
| Distance: |
12.09 km |
| Speed: |
11.66 km/h |
| Ele Gain / Loss: |
1021.70 m / 76.86 m |
| Power: |
218 wZ3
3.35 w/kg
|
| Max Power: |
376 w |
| Norm. Power: |
243 wZ4
|
| Intensity: |
0.97 |
| TSS: |
98 |
| Heart Rate: |
144 bpm |
| Max HR: |
191 bpm |
| Efficiency: |
1.69 w/bpm |
| Decoupling: |
17.8%poor
|
| Cadence: |
85 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.6 Nm |
| Calories: |
908 kcal |
