Moving Time: 2:06:26
Distance: 38.57 km
Speed: 18.30 km/h
Ele Gain / Loss: 768.90 m / 498.28 m
Power: 126 wZ2 1.75 w/kg
Max Power: 320 w
Norm. Power: 140 wZ3
Intensity: 0.80
TSS: 136
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.05 w/bpm
Decoupling: 9.6%moderate
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 92.6% of the ride
Avg Torque: 17.8 Nm
Calories: 1,067 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution