Moving Time: 0:43:18
Distance: 19.38 km
Speed: 26.85 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 146 wZ4 1.95 w/kg
Max Power: 278 w
Norm. Power: 155 wZ5
Intensity: 1.08
TSS: 84
Heart Rate: 152 bpm
Max HR: 170 bpm
Efficiency: 1.02 w/bpm
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 99.5% of the ride
Avg Torque: 16.7 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution